Here's a fascinating, powerful video from Nic Askew, the person of principle inspiration behind the InteriorTruth website...speaking of...

Can you grab a moment of doing something off-track, out of your normal routine, to create space for self witnessing? Surprises, like my...

Staring Into Someone's Eyes For 10 Minutes Can Induce Altered State of Consciousness Article from Science Alert SEP 2019

Nov 3rd 2017 - A very symbolic moment of picking up my Father's copy of this book which I've had for over 15 years. Having done the...

A fabulous quote...of a quote...from David Whyte's book on poetry, life and meaning that sprung to mind as I was walking through the...

Photo here of a beautiful half hour spent with Taïssa and Sienna, my girls taking it in turns to colour and draw, whilst I wrote some...